Activity Descriptions
Candle-Making Workshop
Unwind after work and get hands-on with scent. In this relaxed, creative session you’ll blend your own fragrance, learn the basics of natural wax and wicks, and hand‑pour a candle to take home (label and gift bag included). Beginner‑friendly; all materials provided.
Session times: 6:00–6:45 • 7:00–7:45 • 8:00–8:45 | Capacity: 15
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Sound Bath with Autusi — The Girl & Her Gong
Let tension melt and your mind go quiet. Lie back (or sit), breathe, and let gentle waves from gongs and bowls do the work. Most people leave calmer, lighter, and ready for great sleep.
Good to know: beginner‑friendly; seated option available; bring a warm layer. If you’re sound‑sensitive or pregnant, we’ll position you comfortably.
Session times: 6:00–6:45 • 7:00–7:45 | Capacity: 20
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Clubbercise® — Silent Disco Edition
Bring a night‑out vibe to your workout. A feel‑good, full‑body dance fitness class set to club anthems from the 90s to today, taught in a darkened room with party lights and LED glow sticks. Routines are easy to follow with high‑ and low‑impact options for all fitness levels. Delivered silent‑disco style with wireless headsets so you can dial your own volume and vibe.
Session time: 8:00–8:45 | Capacity: 20
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Pilates — Core & Posture Reset / Strength & Length
Build strength where it counts. Switch on deep core, improve posture and balance, and loosen tight hips/backs with slow, controlled moves. Expect clear cues, options for all levels, and that ‘taller, lighter’ feeling on the way out.
Session times: 6:00–6:45 • 7:00–7:45 | Capacity: 20 per session
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Candle‑lit Yoga
Exhale the day under a soft candle glow. An unhurried sequence to open hips/shoulders, ease the back and neck, and steady the breath. We finish with a cosy guided rest so you leave calm and warm.
Session times: 6:00–6:45 • 7:00–7:45 • 8:00–8:45 | Capacity: 20
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Stress Reset with Paula Light (Hypnotherapist) — Tools to Unwind & Bounce Back
Understand what stress does in the body and learn quick resets you can use anywhere: calm‑breathing, grounding, posture cues and simple micro‑habits to reduce overwhelm. Finish with a short guided relaxation to lock it in.
Session times: 6:00–6:45 • 8:00–8:45 | Capacity: 30
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Active Families NE: Female Founders, Real Talk — with Kelly & Amy
The self‑styled “Ant & Dec of the community sector” share how they built an award‑winning CIC: tiny budgets, big heart, grant deadlines, leaky roofs — and why they still love it. Funny, honest and useful, with no‑fluff tips you can use tomorrow.
Session time: 7:00–7:45 | Capacity: 30
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Power of 3 (Creative Minds CIC – North Start Counselling CIC)
A 45-minute wellbeing experience designed to bring you back to balance.
Grounding – find your centre and steady your breath. Energise – uplift your body and mind with gentle movement. Finish with a relaxation – unwind deeply and let the tension melt away.
Three simple practices – One powerful session.
Join us to pause, reset, and reconnect.
Session times: 8:00–8:45 | Capacity: 20
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Kelly Rickard — “Free Like a Bird” (Comedy Finale)
Round off the night with 30 minutes of feel‑good stand‑up: sharp, relatable stories about real life, work, wellness wins (and fails), and finding your funny when the day’s been a lot. Big laughs, big heart, leave smiling.
Session time: 9:00–9:30 | Open to all (Bamburgh Suite)
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