About Us - ACTIVE SCHOOLS AND ACTIVE HEALTH
ACTIVE AIM
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
We developed an exciting and innovative 6 week programme that AIMS to inform people about healthy eating and motivate families and children into being more active together in a fun and exciting way. Using a mix of interactive presentations, easy to follow fitness workouts and fun cooking sessions complete with recipes and food parcels, th
We developed an exciting and innovative 6 week programme that AIMS to inform people about healthy eating and motivate families and children into being more active together in a fun and exciting way. Using a mix of interactive presentations, easy to follow fitness workouts and fun cooking sessions complete with recipes and food parcels, the programme can be delivered online or in small (safe and socially distanced) groups. Perfect for families and small school groups, the programme has successfully worked in partnership with the Coalfields Area Committee, The Foundation of Light (GOGA) and The Rainbow Centre Washington.
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
- Dance
- Football
- Yoga
- Cheerleading
- Zumba Kids
- Glow Fitness
- Fitness Camps
- Boogie Bounce
- Pound Rockout
- Silent Disco style activities
- Childrens Boxercise
ACTIVE HEALTH
ACTIVITIES WE OFFER
ACTIVE HEALTH
- Cookery
- Squeezy Rider Smoothie Bikes
- Active Health education sessions around
- 5 a day Fruit Veg
- Fats and Sugars
- Portion sizes
- Water and Fibre
- Breakfasts and snacks
- Packlunches
ACTIVE SCHOOLS
Government guidelines recommend that all children should receive at least 60 minutes of physical exercise everyday with 30 minutes being delivered in school every day through active break times, PE, extra-curricular clubs, active lessons, or other sport and physical activity events, with the remaining 30 minutes supported by parents and carers outside of school time.
Kids who are active will:
- have stronger muscles and bones
have a leaner body
- be less likely to become overweight
- decrease the risk of developing type 2 diabetes
- lower blood pressure and blood cholesterol levels
- have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
