About Us - ACTIVE SCHOOLS AND ACTIVE HEALTH
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
Our fun and innovative active schools programme encourages children to move more and eat well whilst promoting an overall healthy lifestyle.
WE OFFER
- Curriculum PE
- Breakfast/Lunch and after school provision
- One off taster sessions
- Health days
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
ACTIVITIES WE OFFER
- Dance
- Football
- Yoga
- Cheerleading
- Zumba Kids
- Glow Fitness
- Fitness Camps
- Boogie Bounce
- Pound Rockout
- Silent Disco style activities
- Childrens Boxercise
ACTIVE HEALTH
ACTIVITIES WE OFFER
ACTIVE HEALTH
- Cookery
- Squeezy Rider Smoothie Bikes
- Active Health education sessions around
- 5 a day Fruit Veg
- Fats and Sugars
- Portion sizes
- Water and Fibre
- Breakfasts and snacks
- Packlunches
ACTIVE SCHOOLS
Government guidelines recommend that all children should receive at least 60 minutes of physical exercise everyday with 30 minutes being delivered in school every day through active break times, PE, extra-curricular clubs, active lessons, or other sport and physical activity events, with the remaining 30 minutes supported by parents and carers outside of school time.
Kids who are active will:
- have stronger muscles and bones
have a leaner body
- be less likely to become overweight
- decrease the risk of developing type 2 diabetes
- lower blood pressure and blood cholesterol levels
- have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
