Seated Pilates for Care Homes

Gentle strength, posture and mobility support for residents in care homes and assisted living settings.

Our Seated Pilates sessions help residents build gentle strength, stability and mobility in a safe, accessible and enjoyable way.

Designed for older adults and residents with limited mobility, each session focuses on posture, core strength, breathwork and controlled movements that support everyday wellbeing.

Led by qualified, supportive instructors, sessions are structured, fully adaptable and tailored around individual needs, so every resident can take part confidently and comfortably.

What We Deliver in Each Seated Pilates Session

Seated Pilates sessions are designed to be gentle, structured and easy to follow, with movements adapted around the residents taking part. Each session focuses on posture, core strength, breathwork, controlled movement and confidence, helping residents take part in a way that feels safe, comfortable and supportive.

Gentle seated Pilates exercises suitable for different abilities
Focus on core strength, posture and balance
Breathwork and calming movement techniques
Adaptable exercises for residents with varying needs
Weekly session plans that stay fresh, engaging and accessible
Skilled instructors experienced in delivering Pilates within care settings

Plan a Seated Pilates Session

Benefits for Residents

Seated Pilates gives residents a gentle way to build strength, confidence and body awareness without needing to stand or move beyond what feels comfortable.

The focus is calm, controlled movement. Each session gives residents time to breathe, reset and move at their own pace, while supporting everyday wellbeing in a friendly group setting.

Supports posture, stability and joint mobility
Builds core strength to support steadier everyday movement
Encourages flexibility and circulation through gentle movement
Helps reduce feelings of stiffness and muscular tension
Supports confidence, independence and participation
Creates a calming, mood-boosting experience for residents

What People Say

    
 
 
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   stephanie brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was lovely working with Gaynor and the team. The event was well organised and such a lovely atmosphere
  
 
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   Atusa Panahi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always a pleasure to work with We are Active Families - I've been working with them now for a year or so doing soundbaths with gongs. Their passion to help and support individuals with their wellness by providing wonderful experiences for all. Can highly recommend.
  
 
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   Natalie Jayne 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was my first event I attended. I was there for the full day and it was great from start to finish. The staff were so lovely and friendly and really helpful! There was always someone there to help or give information about your next activity. It was really well planned and organised and can’t wait to get a long to another activity!
  
 
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   Helen Wardropper 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wellness Collective Active Families Carnival event 5th July 2026, Sunderland. Top class!!!- In ONE day we chose different activities such as samba, sound baths, beach yoga, indian head massage, doodles, hypnotherapy, circus skills, skincare classes and much more! Top VALUE FOR MONEY event, excellent present for someone special in your life who you want to have the ULTIMATE wellness day. There are some very exciting events in the pipeline too! Cant wait for the next one. HUGE well done and appreciation to all involved with pulling these together. The line ups keep getting more exciting, dont miss out....🌟🌟🌟🌟🌟
  
 
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   Linda Finn 
 
 
 
 Trustindex verifies that the original source of the review is Google. A brilliant day to reset and recharge. Informative speakers/activities. Lovely stalls, delicious lunch and rounded off with a super fun session of bingo! A very well organised event, would highly recommend 👌
  
 
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   Susan Addison 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a great day we had at the Spring event. Thoroughly enjoyed the yoga session on the beach and the dip in the sea. The mini afternoon tea was just enough and there was plenty of drinks offered throughout the day. Enjoyed the pilates and sound bath sessions too and the fun bongo bingo session to close the day. Very well organized and all team very friendly and helpful. Thanks for a lovely day.
  
 
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   Jessica Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly fabulous day! Feel completely relaxed and restored after a day of activity and education all linked to wellness. All the instructors and facilitators were so skilled in their respective areas. I can’t thank you all enough. Going into the week ahead feeling awesome!
  
 
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   lisa ketley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent evening.  sound bath and yoga were amazing thank you!
  
 
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   Ean Mackenzie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent way to exercise. Music fun and Loren is lovely
  
 
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   Holly Kelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant event, great opportunity to try new things! Can’t wait for the next one!

Bring Seated Pilates to Your Care Home

Seated Pilates can be booked for care homes and assisted living settings across the North East, with each session shaped around your residents, their mobility levels and the space available.

Whether you are looking for a gentle one-off wellbeing session or regular seated Pilates support, we can talk through what would work best for your setting.

Email Us

Frequently Asked Questions

What is Seated Pilates for care homes?

Seated Pilates for care homes is a gentle, accessible wellbeing session designed for older adults and residents with limited mobility.

Sessions focus on posture, core strength, breathwork, controlled movement and gentle mobility, helping residents take part in a safe, calm and supportive way.

What happens in a Seated Pilates care home session?

A Seated Pilates session can include gentle seated exercises, posture work, breathwork, balance-focused movement and calming movement techniques.

Our instructors bring the equipment needed and shape the session around the residents, the room and the support available on the day.

Do residents need Pilates experience to take part?

No. Residents do not need any previous Pilates experience.

Seated Pilates is designed to feel friendly, simple and accessible. Each movement is explained clearly and adapted where needed, so residents can take part confidently and comfortably.

Is Seated Pilates suitable for residents with limited mobility?

Yes. Seated Pilates is designed to be adaptable, so residents with different mobility levels can take part comfortably.

Movements can be adjusted around individual needs, with residents encouraged to work at their own pace while staying seated and supported throughout the session.

What are the benefits of Seated Pilates for care home residents?

Seated Pilates can help support posture, stability, core strength, joint mobility and everyday movement confidence.

The sessions are also calm and structured, giving residents time to breathe, move gently and take part in a wellbeing activity that feels relaxed rather than rushed.

Do you offer Seated Pilates for care homes across the North East?

Yes. Active Families NE offers Seated Pilates sessions for care homes and assisted living settings across the North East.

Sessions can be arranged as a one-off wellbeing activity or as regular seated Pilates support, depending on your residents, staff, space and activity programme.