Get Active
Active Forever is our friendly, gentle exercise and wellbeing programme for adults aged 50+, helping people move more, feel stronger and stay connected.
Whether you are getting back into exercise, looking for seated exercise classes, or want a welcoming group where you can enjoy being active at your own pace, Active Forever makes it easier to take that first step.
Who Active Forever is for
Active Forever is for adults aged 50+ who want to be more active in a friendly, low-pressure environment.
It is especially suitable for:
- Adults aged 50+ looking for a gentle way to stay active
- Anyone returning to exercise after a break
- People who feel nervous about joining a new class
- Adults who want to improve mobility, confidence and everyday movement
- Those who enjoy social, community-based activities
- People who want to move at their own pace without pressure to keep up
Sessions are flexible and supportive, so people can take part in a way that feels comfortable for them.
Gentle exercise classes for older adults
Active Forever offers friendly, low-impact exercise classes for adults aged 50+, with sessions built around movement, confidence and community.
Classes take place in community venues, lunch clubs, assisted living homes and local wellbeing spaces. There is no pressure to keep up or get everything right. Everyone works at their own pace, with seated and standing options available so people can build confidence little by little.
Sessions may include seated exercises, beginners Pilates, line dancing and other gentle activities designed to support different abilities and starting points. Many classes also include time for a chat and refreshments, because feeling better is not just about movement; it is about connection too.
We believe exercise should feel welcoming, enjoyable and achievable, whatever your age, confidence level or starting point.
What People Say
Where sessions take place
Active Forever sessions run across the North East in friendly, accessible community settings.
You’ll find sessions in local venues, lunch clubs, assisted living homes and wellbeing spaces places where people already feel part of the community. Some people join a class close to home, while others try a few different sessions across the Active Families timetable until they find the one that feels right.
To find your nearest Active Forever session, view our Sunderland Classes or Washington Classes pages, download the latest timetable, or contact the team and we’ll help point you in the right direction.
Frequently Asked Questions
What types of gentle exercise classes are included?
Sessions can include gentle seated exercise, standing exercise options, beginners’ Pilates, line dancing and other low-impact activities designed to support movement, wellbeing and social connection.
Are the sessions suitable for beginners?
Yes. Active Forever is ideal for people who are new to exercise, returning after a break, or looking for a more supportive and manageable way to stay active.
Where do Active Forever sessions take place?
Sessions are delivered in community venues, lunch clubs, assisted living homes and other local settings across Sunderland, Washington and the wider North East.
Do the classes only focus on exercise?
No. Active Forever also supports wellbeing, confidence and connection. Many sessions include refreshments and time to chat, helping people enjoy the social side of being active too.
Can the activities be adapted for different abilities?
Yes. Sessions are designed to be supportive, sociable and tailored to all abilities, helping people take part in a way that feels safe and comfortable.
How do I find a class near me?
You can check the timetable, explore our Sunderland Classes or Washington Classes, or contact us and we can help point you towards the most suitable session.