Mobility Exercises for Seniors: Simple Ways to Support Everyday Movement
Getting out of a chair, walking around the house, reaching into a cupboard or stepping outside for some fresh air are all movements we ...
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Reducing Social Isolation in Older Adults: How Local Activity and Connection Can Help
Getting older can bring changes to everyday life. Retirement, losing a loved one, health concerns or simply finding it harder to get ou...
12 Care Home Activity Ideas That Support Movement, Mood and Connection
The best care home activities do more than simply fill time. They can give residents something to look forward to, create opportunitie...
Workplace Wellbeing Strategy: How to Build One That Works
Workplace wellbeing has become a priority for more organisations, but a few wellbeing activities on the calendar aren't the same as a p...
Wellbeing Activities for Kids: Simple Ideas for Home & School
Supporting a child’s wellbeing does not have to mean complicated programmes, expensive equipment or filling every spare minute with org...
Building Southwick: Bringing Southwick Community Centre Back to Life
It has been a long road to get here. For more than a year, Southwick Community Centre has been at the heart of something much bigge...
Planning a Staff Wellbeing Day in the North East: What to Include
Planning a staff wellbeing day can sound simple at first. Pick a date, book a few activities, tell the team, and hope people enjoy it....
Pilates Classes in Sunderland: Friendly Exercise for Different Ages and Abilities
Looking for Pilates classes in Sunderland but not sure where to start? You might want to improve your posture, build strength gently, ...
5 Simple Ways to Build Movement Into the Working Day (That Your Team Will Enjoy)
For many employers, the idea of getting staff more active during the working day sounds great in theory, but much harder in practice. ...
Active Schools in Sunderland: Bringing Movement, Learning and Fun Into the Classroom
At Active Families North East, we believe movement should be part of everyday school life, not just during PE lessons. Through our A...