Join us for a full day of wellbeing, connection and feel-good energy at the stunning Grand Hotel on Sunday 22nd March.
The Wellness Collective – Spring Edition is a one-day experience designed to help women reset, recharge and feel their best — with a mix of movement, relaxation, workshops, expert talks and wellbeing experiences.
Across the day you’ll be able to choose from a range of exciting sessions including candlelit yoga, Pilates, Spring Nutrition talks focused on essential vitamins and protein for women, Financial Wellbeing sessions covering retirement planning, investments, wills and trusts, Glow & Go skincare workshops, Health MOTs delivered by GP Alliance, and deeply relaxing sound baths (with weighted blankets and eye masks!).
For those who love something a little different, you can also join us for Beach Morning Yoga followed by our Spring Sea Dip & Reset Ritual — finishing wrapped up warm with a hot drink together.
You’ll also have time to explore our dedicated stall holder area, packed with brilliant local businesses, products and wellbeing services.
On arrival, you’ll receive a welcome bag with water and a snack to keep you going, morning refreshments will be provided, and every attendee will leave with a personalised goody bag filled with thoughtful treats and surprises.
There will be lunch options available to choose from on the day, so you can refuel and enjoy the full experience without rushing.
And to finish… we’re ending the day with a fun, high-energy Charity Bingo Bongo-style session — with music, fun prizes and a lot of laughs (without the dancing on tables!). The perfect feel-good finale to an amazing day.
❤️ We are proud to be supporting Red Sky Charity, and we’re encouraging everyone to wear a touch of red on the day to show support.
Come as you are — leave feeling refreshed, empowered and part of something special.
Wellness Collective – Spring Edition Activities
Candlelit Yoga
Step into a softly lit, calming space and leave the outside world behind. This gentle, flowing session blends mindful movement, deep stretches and breathwork to release tension and reset your nervous system. Expect relaxed vibes and that gorgeous “I feel lighter” feeling when you leave.
Pilates
Strengthen, tone and feel amazing. This energising Pilates session focuses on core strength, posture and controlled movement to build long, lean muscle and improve flexibility. Suitable for all levels, it’s low-impact but powerful — you’ll feel the difference.
Spring Craft Studio – Create & Keep
Unleash your creativity in our relaxed Spring Craft Studio. You’ll design and create your own beautiful trinket dish or decorative vase to take home — the perfect handmade keepsake. No experience needed — just come ready to enjoy, chat and create.
Spring Nutrition Talk
Let’s be honest — women are tired of being told 10 different things about vitamins, protein, hormones and “what we should be doing.”
This session is your straight-talking, feel-good guide to what women actually need to support energy, mood, hormones, metabolism and bone health — without the overwhelm.
Expect real-life advice, simple swaps, and easy takeaways you can use straight away. No fads. No guilt. No judgement. Just confidence, clarity and a big “I’ve got this” feeling when you leave.
Financial Wellbeing Talk
Financial confidence is a form of self-care — and women deserve to feel in control of their future.
This session is relaxed, supportive and totally jargon-free. We’ll cover the things we all know we should understand (but nobody ever explains properly) like retirement planning, investments, wills and trusts.
No awkward questions. No pressure. Just clear, empowering guidance to help you feel more secure, more informed and more confident about your next chapter.
Health MOTs (Delivered by GP Alliance)
Take a proactive step for your health with a friendly Health MOT. Including blood pressure checks and helpful lifestyle advice, this is your chance to check in, ask questions and feel supported.
Beach Morning Yoga
Start your day with energising yoga by the sea. Breathe in the fresh air, stretch, strengthen and awaken your body while connecting with nature. The perfect way to boost your mood and start the day strong.
Spring Sea Dip & Reset Ritual
Ready to feel alive? Join us for an energising spring sea dip designed to awaken your body, boost your mood and leave you glowing from the inside out. There’s something powerful about stepping into the sea together — it’s brave, bonding and surprisingly joyful.
Afterwards, we’ll wrap up warm and gather for a calming reset ritual — a grounding moment to breathe, reflect and set positive intentions for the season ahead.
We’ll finish with a comforting hot drink together, sharing laughs, stories and that unbeatable post-dip buzz.
EmpowerHER Walk, Talk & Optional Silent Disco
A gentle, uplifting group walk designed to clear your mind, boost your mood and build connection. Move at your own pace while enjoying fresh air, supportive conversation and a moment of guided mindfulness along the way.
For those who want an extra lift, silent disco headphones are available for a fun, feel-good twist. Whether you prefer to chat, reflect quietly or walk to your own soundtrack, this is your time to move, breathe and feel empowered.
Glow & Go Skincare Session
Time to glow. This practical, hands-on session teaches you how to perform your own facial while learning simple skincare techniques to keep your skin healthy and radiant. Relaxed, fun and confidence-boosting.
Guided Relaxation & Sound Bath
Lie back, get cosy and completely unwind. This deeply calming session combines guided relaxation with soothing sound vibrations to quiet busy minds, release tension and leave you feeling restored and refreshed.
Weighted blankets and eye masks will be provided to make the experience extra relaxing and comfortable.
Charity Bingo Bongo-Style Finale
We’ll finish the day with a fun, high-energy Charity Bingo Bongo-style session — music, fun prizes, and a lot of laughs. Think feel-good party vibes… without the dancing on tables! A brilliant way to bring everyone together and end the day on a high.
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