The Wellness Collective NE: Twilight Edition

Twilight Wellness Activities at Hylton Castle

Sauna & Plunge Pool

Set within the stunning grounds of Hylton Castle, this immersive wellbeing experience combines the intense warmth of a wood-fired sauna with the refreshing contrast of cold plunge therapy designed to awaken the senses, improve recovery and leave you feeling completely re-energised.

As the evening atmosphere settles across the castle grounds, guests can move between heat and cold in a calming outdoor setting surrounded by nature, history and community. H3O Beach Saunas are known across the North East for their portable sauna experiences, offering authentic contrast therapy designed to promote relaxation, recovery and connection.

Whether you’re looking to ease stress, support post-exercise recovery, improve wellbeing or simply try something new, the sauna and plunge experience offers a unique opportunity to reset both body and mind during an unforgettable evening of wellness.

Extra Sauna Time available on the day at 8 pm – 9 pm at an extra cost of £10 per session. Please follow the link to book extra time: Click Here

Sound Bath

Guests will have the opportunity to experience a deeply relaxing outdoor sound bath within the beautiful grounds of Hylton Castle. Surrounded by the peaceful atmosphere of the historic castle and open green space of Hylton Dene, this calming wellness activity is designed to help you slow down, reset and fully immerse yourself in the moment. Using soothing sounds from crystal singing bowls, gongs, chimes and meditative instruments, the sound bath offers a gentle sensory experience that encourages relaxation, mindfulness and emotional wellbeing.

As daylight fades into twilight, guests will be invited to settle comfortably beneath the evening sky and allow the calming frequencies to create a sense of stillness and restoration. The unique setting of Hylton Castle, a restored heritage venue and community space in the heart of Sunderland, creates the perfect backdrop for this peaceful wellbeing experience.

Pilates for core & back

This gentle yet energising movement session is designed to help you reconnect with your body, improve mobility and leave you feeling balanced and refreshed. Combining mindful movement, controlled breathing and core-strengthening exercises, Pilates offers a restorative wellness experience suitable for all abilities. Participants will move through a series of guided exercises focused on posture, flexibility, strength and relaxation, creating the perfect opportunity to slow down and reset both physically and mentally. The tranquil outdoor setting provides a unique backdrop for movement and mindfulness, allowing guests to fully immerse themselves in the calming energy of the event.

Sonic flow live guitar & yoga

Sound body and presence. Move, breathe, unwind, freedom from within. Live guitar music as you move and stretch to sonic flow yoga.

Silent disco around the castle

As twilight falls and the castle grounds begin to glow under the evening sky, participants will be invited to put on wireless headphones and immerse themselves in a one-of-a-kind wellness-inspired music experience. Combining movement, music and atmosphere, the silent disco offers a joyful and uplifting way to connect with others while enjoying the peaceful surroundings of the historic castle estate. Guests can wander through the grounds, dance beneath the trees, or simply soak in the atmosphere as curated playlists create a calming yet energising soundtrack to the evening. With music played directly through wireless headphones, the experience feels both personal and immersive — allowing you to fully switch off from the outside world and become present in the moment.

Candle Lit Yoga

Set within one of the castle’s most atmospheric spaces, this intimate wellness experience combines gentle movement, mindful breathing and deep relaxation in a beautifully tranquil setting. With softly dimmed lighting, flickering candlelight and heated floors beneath you, the session is designed to create a sense of complete calm and comfort from the moment you arrive. Guests will be guided through a restorative yoga practice focused on slowing down the nervous system, releasing tension and helping the body and mind fully unwind

Wind Down Rooftop Yoga

Taking place beneath the night sky with panoramic views across the surrounding grounds, this calming end-of-evening experience is designed to help guests fully slow down, breathe deeply and reflect after an immersive night of wellness activities. Combining gentle stretches, mindful movement and guided relaxation, the session creates the perfect transition from the energy of the event into a state of calm and restoration. As the evening comes to a close, participants will move through a soothing yoga flow designed to release tension from the body, quiet the mind and encourage a deep sense of relaxation. Surrounded by fresh evening air, soft ambient lighting and the peaceful atmosphere of the castle rooftop, guests can fully embrace the stillness and serenity of the moment