Active Care: Sound Bath & Meditation
Our Sound Bath & Meditation sessions offer residents a calming, immersive experience designed to reduce stress, support relaxation and promote emotional wellbeing. Using gentle frequencies from chimes, singing bowls and soft soundscapes, we create a soothing environment that helps individuals unwind and reconnect with stillness.
These sessions are fully accessible, suitable for seated or reclining positions, and delivered by our trained wellbeing practitioner who ensures a peaceful and supportive space for all.
What We Deliver
- A calming sound bath experience using singing bowls and therapeutic instruments
- Guided meditation and breathwork
- Gentle sensory grounding techniques
- Adaptable seated or reclined participation
- A relaxing atmosphere designed to reduce stress and tension
- Professional, compassionate delivery tailored to care home settings
Benefits for Residents
- Reduced stress, anxiety and restlessness
- Improved sleep and deeper relaxation
- Enhanced emotional balance and calmness
- Lowered heart rate and improved breathing patterns
- Sensory stimulation for cognitive and emotional engagement
- A peaceful, comforting experience residents look forward to
Our goal is simple: to help residents feel active, empowered and joyful—every single week.
👉 See our sessions in action: Watch the video below to experience the energy, smiles and movement from an Active Forever session.
Contact Us
Ready to bring Active Forever sessions to your care home?
Contact us for information on prices and availability:
📧 Kelly – kelly@activefamiliesne.co.uk
