Active Care: Seated Pilates
Our Seated Pilates sessions bring gentle strength, stability and mobility to residents in a safe, accessible and enjoyable way. Designed specifically for older adults and those with limited mobility, these sessions focus on posture, core strength, breathwork and controlled movements that support everyday wellbeing.
Led by our qualified, supportive instructors, each session is carefully structured and fully adaptable. We bring all equipment and tailor movements to suit individual needs, ensuring every resident can take part confidently and comfortably.
What We Deliver
- Gentle seated Pilates exercises for all abilities
- Focus on core strength, posture and balance
- Breathwork and mindfulness techniques
- Adaptable movements for residents with varying needs
- Weekly session plans that remain fresh, engaging and fun
- Skilled instructors trained in delivering Pilates within care settings
Benefits for Residents
- Improved posture, stability and joint mobility
- Strengthened core to support fall prevention
- Enhanced flexibility and circulation
- Reduced stiffness, aches and muscular tension
- Increased confidence and independence
- A calming, mood-boosting experience
Our goal is simple: to help residents feel active, empowered and joyful—every single week.
👉 See our sessions in action: Watch the video below to experience the energy, smiles and movement from an Active Forever session.
Contact Us
Ready to bring Active Forever sessions to your care home?
Contact us for information on prices and availability:
📧 Kelly – kelly@activefamiliesne.co.uk
