Seated Pilates

This session is only available in Washington.

Chair Pilates is a form of exercise that adapts the core principles of Pilates into a seated or chair-supported format, making it accessible for individuals with limited mobility, injuries, or those who find floor exercises difficult. It offers a low-impact workout to improve posture, strength, flexibility, and balance, using a sturdy chair for support in a wide range of exercises including seated roll-downs, stretches, and leg lifts.