Classes for all ages and abilities.
Stay strong, social and supported at every stage of life.
We are Active Families North East.
Move. Connect. Feel Good.
At Active Families North East, our classes are designed for every body — all ages, all abilities, all fitness levels. Whether you’re building confidence, managing a long-term condition, or just want to stay active with friends, our welcoming sessions are here to help you move, connect, and feel good.
We run sessions across Sunderland, Washington and surrounding areas — with options to join us in person or online.
Active Forever: Seated or Standing
A fun, low-impact class that can be done either seated or standing — perfect for improving fitness, strength, and balance at your own pace. Expect great music, a friendly atmosphere, and a real sense of community.
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💷 £4 per person
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🪑 Suitable for all levels
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📍Various community venues across Sunderland and online
Mission 2 Mobility
An empowering class that focuses on flexibility, strength, and movement confidence. Perfect for those looking to improve mobility or recover from injury in a supportive group setting.
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💷 £4 per person (free taster blocks available at The Hub)
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🦵 Suitable for all fitness levels
Seated Pilates
A gentle Pilates session adapted for all abilities. Ideal for improving posture, balance, and core strength — while protecting joints.
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💷 £5 per person
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🪑 Suitable for seated or standing participants
Seated Yoga (6 Weeks)
A relaxing, low-impact yoga course that improves flexibility, mindfulness, and mood.
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🌟 Free 6-week taster block, then £5 per session
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🪑 Ideal for beginners and those with limited mobility
ESCAPE-pain: Knees, Hips & Backs
A clinically backed 6–12 week course designed to help manage joint pain through movement and education. Run by our expert team in a small, supportive group setting.
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📅 Structured 6–12 week courses
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💷 Free or low-cost options available
Active Neurotrain
A specialist 8-week programme supporting people with neurological conditions through movement, strength, and coordination exercises. Each participant has a quick phone chat before starting to ensure the class fits your needs.
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📅 8-week programme
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📞 Pre-booking and referral required
Active Forever: Dance
A lively, music-filled class combining gentle dance moves and mobility work. Great fun and brilliant for both physical and mental wellbeing.
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💷 £4 per person
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🎶 No dance experience needed
Beginners Line Dancing
Move, laugh, and learn easy step routines in this light-hearted and social class. No experience needed — just bring your enthusiasm!
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💷 £4 per person
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👟 Great for coordination and confidence
Weight Management Programme
A supportive 9- or 12-week course combining education, gentle exercise, and lifestyle guidance to help you make long-term healthy changes.
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📅 9–12 week programmes
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🤝 Friendly group setting
Community Drop-In & Relaxed Sessions
A calm, inclusive environment for anyone who prefers a slower pace. Ideal for people with autism, learning difficulties, or sensory needs. Everyone is welcome to come along, chat, and connect.
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💬 Relaxed and social
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🌈 All abilities welcome
Ready to Join In?
Whether you’re in Sunderland, Washington, or joining online, there’s a class waiting for you. At Active Families North East, we make fitness fun, friendly, and accessible for everyone. Our inclusive exercise classes are designed for all ages and abilities — from gentle seated fitness sessions to energising Pilates, dance, and mobility classes. Every class is led by experienced instructors who focus on helping you move more, feel stronger, and stay connected to your community.
Joining is simple. Explore our North East class timetable, find a local wellbeing session near you, and come along for a relaxed, no-pressure workout. You can even take part from home with our online classes, perfect for staying active wherever you are. Just bring water, wear something comfy, and get ready to move — we’ll support you every step of the way.
