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Active Neurotrain (8 weeks)

Free
This session is only available in Washington. Must be booked in advance.
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ESCAPE-pain Backs (12 weeks)

Free
This session is only available in Washington. Programme starts 2nd September. 12 sessions over 12 weeks, attending once a week.
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ESCAPE-pain Knees & Hips (6 weeks)

Free
This session is only available in Washington. 13th October - 19th November Programme starts 13th October. 12 sessions over 6 weeks, attending twice a week. One session Monday, one Wednesday.
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Mission 2 Mobility

£4.00
This session is only available in Washington.
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Mission 2 Mobility (12 weeks)

Free
This session is only available in Washington. Free 12-week taster programme, then £4 per session after 12 weeks. Must be booked in advance.
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Pilates

£5.00
This session is only available in Washington.
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Relaxed Session/Community Drop-In

£5.00
This session is only available in Washington.
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Seated Pilates

£5.00
This session is only available in Washington.
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Seated Yoga (6 Weeks)

Free
This session is only available in Washington.
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Weight Management (12 weeks)

Free
This session is only available in Washington. Programme starts 2nd September. 12 sessions over 12 weeks, attending once a week.
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Weight Management (9 weeks)

Free
This session is only available in Washington. Programme starts 2nd September. 12 sessions over 12 weeks, attending once a week.
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