Signed in as:
filler@godaddy.com
BIG NEWS!!
Introducing our "Well-Bean Machine" project! Thanks to UKRI's Healthy Ageing scheme, we will be travelling around the whole of Sunderland and Houghton. Our trainers will be offering free seated exercise classes along with a hot beverages to older residents in each area of the city. We will also be providing additional
NEW CLASSES FOR 2022!
BEGINNERS PILATES
MISSION 2 MOBILITY
BEGINNERS PILATES
With the huge success of our Monday Pilates session which we started back in September, we have decided to add another Pilates session to the Active Forever timetable. We will be launching at Broadway Youth & Community Centre Thursday 6th January 2022!
ZUMBA GOLD
MISSION 2 MOBILITY
BEGINNERS PILATES
Our Jo trained in Zumba Gold recently which is a lower impact version of the original Zumba programme. It caters for people who are older, less mobile or who may have disabilities. Can be done seated or standing. We will be starting this class every Friday from 7th January at St Gabrielle's church!
MISSION 2 MOBILITY
MISSION 2 MOBILITY
MISSION 2 MOBILITY
Our newest member of staff Jack will be specialising in our brand new programme "Mission 2 Mobility" - a class designed to concentrate on a small group of individuals who want to get stronger, improve their balance/mobility and reduce their risk of falling. We piloted this programme for 6 weeks and the results were incredible! We will also have two different levels to help target those with different needs from the session! We now run 5 separate 8 week programmes! Get in touch to find your nearest class